Counseling
Finding the right balance in life can be difficult, especially when dealing with life’s challenges such as depression,
anxiety or grief. When we are not functioning at our best it affects us emotionally and physically. When experiencing
these life challenges therapy can provide you with the guidance and tools you need to overcome them.
At LiveWell we believe that it is important to tailor therapy to the individual. Together we will establish goals that will push
you to look inward, stretch and grow and we will work toward them at a pace that is comfortable for you. We practice a therapeutic style that is eclectic which means we use many methods and models in our work. Some of the methods we utilize in our practice are:
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a comprehensive, integrative psychotherapy approach. It contains elements of many effective
psychotherapies in structured protocols that are designed to maximize treatment effects. These include
psychodynamic, cognitive behavioral, interpersonal, experiential and body centered therapies.
Cognitive-Behavioral Therapy (CBT)
Cognitive Behavioral Therapy is based on the idea that our thoughts cause our feelings and behaviors,
not external things, like people, situations, and events. The benefit of this fact is that we can change
the way we think to feel/act better even if the situation does not change.
Internal Family Systems (IFS)
IFS therapy is used to treat individuals, couples, and families. It is an evidence-based approach that has been shown
to be effective for treating a variety of conditions and their symptoms, such as depression, anxiety, phobias, panic,
and physical health conditions, as well as improving general functioning and well-being.
anxiety or grief. When we are not functioning at our best it affects us emotionally and physically. When experiencing
these life challenges therapy can provide you with the guidance and tools you need to overcome them.
At LiveWell we believe that it is important to tailor therapy to the individual. Together we will establish goals that will push
you to look inward, stretch and grow and we will work toward them at a pace that is comfortable for you. We practice a therapeutic style that is eclectic which means we use many methods and models in our work. Some of the methods we utilize in our practice are:
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a comprehensive, integrative psychotherapy approach. It contains elements of many effective
psychotherapies in structured protocols that are designed to maximize treatment effects. These include
psychodynamic, cognitive behavioral, interpersonal, experiential and body centered therapies.
Cognitive-Behavioral Therapy (CBT)
Cognitive Behavioral Therapy is based on the idea that our thoughts cause our feelings and behaviors,
not external things, like people, situations, and events. The benefit of this fact is that we can change
the way we think to feel/act better even if the situation does not change.
Internal Family Systems (IFS)
IFS therapy is used to treat individuals, couples, and families. It is an evidence-based approach that has been shown
to be effective for treating a variety of conditions and their symptoms, such as depression, anxiety, phobias, panic,
and physical health conditions, as well as improving general functioning and well-being.