EMDR Intensives: A Path to Healing
Investing in yourself is the first step to emotional healing; when you nurture your mind and heart, positive change naturally follows.
What to Expect
An EMDR Intensive is customized to fit your individual needs, pace, and goals. Some people choose half-day sessions lasting 3–4 hours each, spaced over several days, while others prefer an immersive experience with a full day of around 6 hours, including breaks. You can schedule the intensive as a single day, consecutive days, or spread it out over a few weeks. This flexibility lets us create a schedule that supports your healing process while allowing ample time for rest and integration.
Here’s what you can look forward to:
Personalized care – Your intensive is crafted around you and the changes you’re hoping for.
Focused sessions – You’ll have the space to go further, with breaks and grounding woven in so the process feels steady and supported.
A safe, compassionate space – You won’t be walking through this alone; I’ll be there with you every step of the way.
Real relief – While no therapy can take away every past hurt, intensives often create powerful shifts that make everyday life feel lighter, calmer, and more hopeful.
Is it right for you?
An EMDR Intensive may be a good fit if you’re motivated for change, ready to focus on healing, and want to accelerate the therapy process. Because the work can bring up strong emotions, it’s important to have reliable coping skills in place or the ability to manage and regulate difficult feelings as they arise. Together, we’ll talk through your strengths, review the tools you already use, and make sure you feel well-prepared before diving in. From there, we’ll create a plan that feels safe, supportive, and right for you.
What is an EMDR Intensive?
An EMDR Intensive is an effective and focused therapy approach designed to help you process trauma and negative core beliefs more rapidly. Unlike traditional therapy that spaces sessions over months or even years, an intensive compresses multiple EMDR sessions into just a few days. This concentrated format accelerates your healing journey while ensuring you remain fully supported by your therapist throughout the process. It’s a powerful way to make meaningful progress in a shorter time frame, offering a deeper and more immersive therapeutic experience.
Why Choose an Intensive?
You want to make meaningful progress in a shorter timeframe.
Weekly sessions don’t fit your schedule or lifestyle.
You feel ready to work through a specific issue or memory that has been holding you back.
You’ve tried traditional therapy but want a more focused, results-oriented experience.
What Does the Research Say?
Studies have found that EMDR intensives can lead to significant improvements in symptoms of trauma, anxiety, and depression. Many people experience lasting relief in just a handful of days, with fewer dropouts and strong results that continue months after the intensive.
An Investment In You
EMDR Intensive Packages
Half-Day Intensive
3–4 hours · $525–$700
A shorter but powerful option for focused EMDR work. Ideal if you want to make steady progress while still having time to rest and integrate between sessions.
Full-Day Intensive
5–6 hours · $875–$1,050
Spend a full day deeply immersed in healing. With extended processing time and breaks built in, this format allows you to move further without the stop-and-start of weekly sessions. Additional days can be added at the daily rate
Custom Package
Flexible scheduling · Priced at $175 per hour
If you prefer to design an intensive that fits your schedule or goals, such as spreading sessions over several weeks, combining different block lengths, or adding extra integration time, we can create a customized plan tailored just for you.
Payment Information
A 50% deposit is requested at the time of scheduling, with the remaining balance due on the first day of the intensive session.
Cancellation Policy
Should you need to cancel your EMDR Intensive, please be advised of the following policy: A full refund of your deposit will be issued if the cancellation is made with a minimum of two weeks' notice. In the event that you cancel with one week's notice, you will receive a refund of 50% of your deposit. Cancellations made with less than one week's notice, as well as failure to attend, will result in the deposit being non-refundable.
What’s Included in Every Intensive
Initial consultation & assessment to clarify goals and identify what you’d like to target.
Personalized preparation & resourcing to ensure you feel grounded and supported before processing.
Extended EMDR sessions designed for deep, uninterrupted work.
Integration & reflection time built into each block to help consolidate new insights.